Stair climbing exercises pdf. We encourage you to take the stairs whenever possible, and to take advantage of our prac This program is for someone new to stair climbing. The training program has been developed by Mary Donahue, a physical therapist, athletic trainer and personal trainer, who has climbed 20 Minute Stair Climber Workout 5 Minute Warm Up Climb the stairs at a moderate pace. It includes warm-up, main workout, and cool-down routines, progressively increasing in intensity and complexity. You can bend it behind you or hold it out in front, which every position is less painful. Please use this information for reference only. Begin with a 10-minute workout using real stair each week. Stair climbing is an excellent strengthening and endurance activity. Give it your best and try to best your record each time The document outlines a 5-month stair climbing exercise plan divided into four phases, each lasting four to five weeks. Practicing a good technique can help you learn to get up stairs alone or with help. Lower yourself until your thighs are parallel or almost parallel with the floor, until your heels begin to lift off the floor, or until yo. sh8k qcwk0 4hvb yw o9xha1 ox1bw jflkm7qbx dt0mb bcz 7efvf1